aboutus

Uplifting Ideas is a place to explore the wisdom of yoga and to unfold its potential in the best of times and in our times of challenge. Right now, it's a podcast, a blog, and a sangha.

Let's see where it takes us next.

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Anna Withrow

Anna is a yoga student and teacher who believes studying the wisdom of yoga and Ayurveda is a powerful tool to help us unlock our own wisdom. She teaches yoga and self-care classes at Yoga Bird and at Florida Gulf Coast University. Connect with her here.

Yoga Bird

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Art of Self-Care

Shari Friedrichsen

Shari has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute’s Vishoka Meditation Course and the Vishoka Meditation Teacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Connect with her here.

Himalayan Institute